Understanding Emotions & Their Impact

This activity helps participants explore, identify, and understand their emotions, with a focus on both basic and complex emotions. Through self-reflection, guided discussion, and real-life scenarios, participants gain insight into how emotions influence thoughts, decisions, and behaviour. It encourages emotional literacy, empathy, and self-regulation.
Target audience: Teenagers, adults, group therapy, wellbeing workshops, life-skills training.
Learning outcomes
Understand the six basic emotions and examples of complex emotions.
Reflect on personal emotional experiences and triggers.
Recognise how emotions influence decision-making.
Explore healthy strategies for managing emotions.