The Weekly Self-Care Checklist

The Weekly Self-Care Checklist
 
This is a self-care checklist designed to help participants track the positive habits they’ve achieved throughout the week. They can tick off various activities they’ve completed, and also create their own self-care routines. It’s important to have a conversation with participants to identify which routines are most meaningful to them. By doing this, you can ensure they have a balanced and caring approach to their week, promoting their health and wellbeing.
 
This resource document also includes a simplified version with fewer tasks, where images can replace words, or participants can draw their own tasks. Additionally, there is a page featuring popular wellbeing activities that you can print out and laminate for repeated use. Another page provides suggestions for wellbeing activities that participants might choose to incorporate into their week.
 
Top Tip:
Try to make tasks as specific as possible, especially for participants who may become overwhelmed by broad goals. For example, instead of just “organise your space”, you could suggest “make your bed” or “clear your desk,” which are more achievable tasks. On the other hand, some participants might prefer open-ended tasks. It’s a good idea to have a discussion and explore what works best for each individual.