The CBT Triangle Worksheet

The CBT Triangle (Cognitive Behavioural Therapy) illustrates the powerful connection between thoughts, feelings, and behaviours. This activity helps participants recognise how negative thinking can influence emotions and actions, contributing to anxiety or distress. By identifying and reframing these thoughts, participants learn strategies to reduce anxiety and promote positive outcomes.
 
For example, negative thoughts can lead to uncomfortable emotions and unhelpful behaviours, creating a self-perpetuating cycle. By identifying and changing either negative thoughts or behaviours, individuals can break this cycle, leading to improved emotional well-being. The CBT Triangle is a foundational tool in cognitive behavioural therapy, helping people develop healthier ways to manage anxiety, stress, and other challenges by fostering awareness and promoting positive change.