Navigating Stress: Finding Balance and Resilience in Daily Life

This activity is designed to help individuals identify and evaluate their personal stressors and protective factors to better understand how they cope with daily pressures. By categorising stress into Daily Hassles, Major Life Changes, Life Circumstances, and Protective Factors, participants can gain insights into the sources of their stress and what contributes to their well-being. The activity also focuses on recognising Healthy Coping Strategies and Daily Uplifts that can promote emotional resilience and reduce stress.