Introduction to anger management: Understanding Triggers, Reactions & Consequenc

This is an interactive therapeutic activity designed to help individuals explore and understand their personal experiences with anger. Participants will identify common triggers, recognise their behaviours when angry, and reflect on the consequences of their actions.
The goal is not to eliminate anger—anger is a normal human emotion. Instead, participants will learn how to become more aware of their anger and its impact, laying the groundwork for healthier coping strategies and anger management skills.