Cycle of Anger - Information Sheet

This activity is designed to help participants identify and understand the stages of the anger cycle, including the thoughts, emotions, and physical reactions that lead to angry behaviour. By breaking down each stage, participants can learn to recognise their own triggers and develop healthier ways to respond to difficult situations.
 
The anger cycle includes five stages:
Triggering Event – The situation that causes anger (e.g. feeling disrespected).
Negative Thought – Irrational or negative thoughts that arise from the event.
Emotional Response – Feelings such as rage or frustration.
Physical Symptoms – Bodily reactions like increased heart rate or clenched fists.
Behavioural Response – Actions taken based on all the above (e.g. yelling, crying).
 
By understanding this cycle, individuals can begin to break it and respond more constructively to anger-inducing situations.